Weigh In record (no journal entry) for 13 November 2018
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78.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1871 kcal
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Fat: 90.59g | Prot: 110.73g | Carbs: 166.93g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, No Name California Blend Frozen Mixed Vegetables, Broccoli, Mashed Potato made with Milk (from Fresh), Smithfield Pork Loin. Dinner: Beef Ribs and Vegetables. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Sonoma Creamery Parmesan Crisps, Kirkland Signature Organic Apple Sauce, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. more...
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4578 kcal
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Exercise:
Running - 10/mph - 33 minutes, Weight Training (moderate) - 1 hour, Working - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Sleeping - 6 hours and 27 minutes, Sitting - 4 hours. more...
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Gaining 0.4 kg a Week
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tahoebrun's Weight History
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