Weigh In record (no journal entry) for 06 September 2012
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75.0 kg
Lost so far: 17.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1512 kcal
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Fat: 31.38g | Prot: 158.35g | Carbs: 153.36g.
Breakfast: Hard Boiled Egg Whites, cantaloupe, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Lowfat Cottage Cheese. Lunch: Low Fat Cottage Cheese, small curd, Apples, cucumber, mashed potatos, Baked or Broiled Salmon, Cooked Summer Squash (from Fresh). Dinner: Three Berry Blend, Greek Yogurt - Plain (Dannon), Watermelon, Cottage Cheese. Snacks/Other: hard boiled egg whites, pineapple, hard boiled egg whites. more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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