Weigh In record (no journal entry) for 13 November 2018
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74.3 kg
Lost so far: 20.1 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2018:
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944 kcal
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Fat: 26.33g | Prot: 60.10g | Carbs: 123.87g.
Breakfast: Kraft All Natural Peanut Butter, Dempster's Double Flax Bread, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk. Lunch: Dry Roasted Unsalted Peanuts, 100% Whole Wheat Pita Bread, Clementines, Liberte Greek Yogurt 0%, Applesauce Unsweetened, Bob's Red Mill Wheat Bran. Dinner: Cheddar Cheese, Apples, Dry Roasted Unsalted Peanuts, Cauliflower, Pork Loin (Tenderloin), Sweet Potato, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2037 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 3 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
I can almost taste the 150s. I haven't been in that range for nearly ten years. I'm pleased with my progress (very slow) but wonder how I let things get so out of control.
13 Nov 18 by member: trillium1
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13 Nov 18 by member: rschafer1970
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WOW! You should be pleased. Great job.
13 Nov 18 by member: meonadiet
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13 Nov 18 by member: alifestyle!
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Thanks for the encouraging comments rschafer1970, meonadiet and lifestyle!
15 Nov 18 by member: trillium1
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trillium1's Weight History
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