Weigh In record (no journal entry) for 13 November 2018
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110.2 kg
Lost so far: 20.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1327 kcal
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Fat: 118.18g | Prot: 47.53g | Carbs: 15.40g.
Breakfast: Silk True Almond Unsweetened, Tetley Earl Grey Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Tetley Earl Grey Tea, Silk True Almond Unsweetened. Dinner: Chicken Meat (Roasting, Roasted, Cooked), No Name Mayonnaise, Kuhne Salata, President's Choice Organics Extra Virgin Olive Oil, Cucumber (with Peel), Nutiva MCT Oil, Armstrong Old Cheddar Cheese, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Mixed Salad Greens, President's Choice Extra Virgin Olive Oil, Keto Muffin. more...
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Losing 2.5 kg a Week
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birdeegirl's Weight History
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