Weigh In record (no journal entry) for 13 November 2018
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1932 kcal
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Fat: 71.44g | Prot: 180.88g | Carbs: 104.18g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Spinach Salad, Twin Star Grilled Vegetable Blend, Salmon. Snacks/Other: Red Table Wine, Halo Top Creamery Rainbow Swirl Ice Cream. more...
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1993 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 8.3 kg a Week
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