Weigh In record (no journal entry) for 13 November 2018
|
57.2 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1625 kcal
|
Fat: 73.66g | Prot: 98.13g | Carbs: 158.26g.
Breakfast: Gray Ridge Large Eggs, Bananas, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Brunswick Sardines in Tomato Sauce, Kirkland Signature Whole Almonds, President's Choice Swiss Cheese Slices, Gray Ridge Large Eggs, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: ACE Bakery Baguette, Barber Foods Poitrine Poulet Brocoli et Fromage, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, White Potatoes (Flesh and Skin). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
|
|
2128 kcal
|
Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Cooking - 1 hour, Desk Work - 2 hours, Working - 1 hour, Sitting - 3 hours, Standing - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|