Weigh In record (no journal entry) for 13 November 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1780 kcal
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Fat: 83.28g | Prot: 153.85g | Carbs: 98.08g.
Lunch: Jiló, Cenouras, Churrasco. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Torresmo, Cenouras, Abobrinha Cozida. Snacks/Other: Qualy Margarina Cremosa, Panco Pão de Milho, Coca-Cola Coca-Cola, Kibon Picolé Leite Condensado. more...
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2722 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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