mrbungledisco's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

96.1 kg Lost so far: 11.9 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1733 kcal

Fat: 51.39g | Prot: 114.41g | Carbs: 204.16g. Breakfast: Great Value Canned Tuna in Water, White Rice. Dinner: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2744 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 12 Nov 18

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mrbungledisco's Weight History