Weigh In record (no journal entry) for 12 November 2018
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94.5 kg
Lost so far: 3.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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984 kcal
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Fat: 28.27g | Prot: 49.49g | Carbs: 138.50g.
Breakfast: Simply Orange Orange Juice, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg, Simply Orange Orange Juice. Lunch: Cantaloupe Melons , Beef Stew. Dinner: Mango, President's Choice Blue Menu Coconut Lemongrass Chicken. Snacks/Other: Clif Bar Nut Butter Filled. more...
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Gaining 1.7 kg a Week
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lawrrick's Weight History
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