Weigh In record (no journal entry) for 12 November 2018
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73.0 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1138 kcal
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Fat: 92.53g | Prot: 48.59g | Carbs: 27.51g.
Lunch: Parmesan Cheese (Grated), Kirkland Signature Bacon, Avocados, Egg. Dinner: Celery, Sweet Red Peppers, Armstrong Old Cheddar Cheese, Campbell's Cream of Chicken Soup, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Not Eaten), Grace Coconut Milk. Snacks/Other: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Frito Lay Baken-Ets Traditional Pork Rinds, Herbal Tea. more...
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2553 kcal
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Exercise:
Body Combat - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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