Weigh In record (no journal entry) for 12 November 2018
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95.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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457 kcal
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Fat: 27.34g | Prot: 18.13g | Carbs: 33.10g.
Breakfast: Hillshire Farm Polska Kielbasa (2 oz), Egg Omelet or Scrambled Egg with Cheese, Pancake Syrup, Pancakes (Dry Mix) . more...
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Losing 1.1 kg a Week
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alberitac's Weight History
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