| November 2018 |
| Tue 13: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
35.65g |
|
62.89g |
|
-
|
-
|
| Mon 12: |
457 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
18.13g |
|
33.10g |
|
-
|
-
|
| Fri 9: |
357 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
15.64g |
|
35.42g |
|
-
|
-
|
| Thu 8: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
50.00g |
|
120.00g |
|
-
|
-
|
| Tue 6: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
10.00g |
|
14.00g |
|
-
|
-
|
| Mon 5: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| Sat 3: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
15.00g |
|
31.00g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1145 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
53.51g |
|
77.28g |
|
-
|
-
|
| Tue 30: |
1048 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
38.55g |
|
123.28g |
|
-
|
-
|
| Mon 29: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
6.00g |
|
12.00g |
|
-
|
-
|
| Sun 28: |
453 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
38.51g |
|
25.69g |
|
-
|
-
|
| Sat 27: |
1080 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
59.98g |
|
83.66g |
|
-
|
-
|
| Fri 26: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
27.46g |
|
51.00g |
|
-
|
-
|
| Thu 25: |
810 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
33.05g |
|
89.96g |
|
32*
|
 778
|
| Wed 24: |
327 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
25.92g |
|
5.41g |
|
-
|
-
|
