rschafer1970's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

60.2 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1251 kcal

Fat: 52.66g | Prot: 43.41g | Carbs: 152.13g. Breakfast: 2% Fat Milk, Cereal. Lunch: Asian Pears. Dinner: Sour Cream, Grape Tomatoes, Cheemo Perogies, Italian Sausage. Snacks/Other: M & M's Peanut, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1471 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 12 Nov 18

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rschafer1970's Weight History