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bad weekend with wedding eating but also made sure I got some exercise.
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1316 kcal
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Fat: 88.38g | Prot: 102.06g | Carbs: 35.80g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2274 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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