Weigh In record (no journal entry) for 12 November 2018
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104.0 kg
Lost so far: 2.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2793 kcal
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Fat: 151.28g | Prot: 119.30g | Carbs: 193.12g.
Lunch: Costco Combo Pizza, Kirkland Signature Mayonnaise, Kirkland Signature Raw Almonds. Dinner: Italian Bread, Greek Islands Saganaki, Texas Roadhouse Green Beans, White Rice, Honey Garlic Chicken. Snacks/Other: M&M's Peanut M&M's (Package), Merlot Wine. more...
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Gaining 1.3 kg a Week
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