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Yippee doodles!
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76.7 kg
Lost so far: 25.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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392 kcal
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Fat: 26.55g | Prot: 32.28g | Carbs: 4.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Simple Scrambles Bacon. Snacks/Other: HEB Chicharrones Pork Rinds . more...
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Losing 1.3 kg a Week
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