Weigh In record (no journal entry) for 12 November 2018
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79.9 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1177 kcal
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Fat: 42.03g | Prot: 41.36g | Carbs: 157.61g.
Breakfast: Kellogg's Special K Nourish, Lucerne 1% Lowfat Milk. Lunch: Campbell's Cream of Mushroom Soup, Kraft Singles Thick Slices, Schneider's Country Naturals shaved smoked turkey, Christie Premium Plus Crackers - Salted Tops, Parkay Margarine, Old Mill White Bread. Snacks/Other: Tim Hortons Maple Dip Donut, Tim Hortons Regular Coffee (Large). more...
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Losing 0.2 kg a Week
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lesliecarnegie's Weight History
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