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It's not up!!!!
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1144 kcal
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Fat: 50.51g | Prot: 57.75g | Carbs: 124.37g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Gala Apples. Lunch: Maple Grove Farms Fat Free Raspberry Vinaigrette, Walnuts, Boiled Egg, Cabbage, Baby Spinach, Cucumber (with Peel). Dinner: 1% Fat Milk, Culinary Delights Shrimp and Sausage Jambalaya. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Sargento String Cheese Mozzarella Cheese Snacks. more...
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steady weight
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mickfan1's Weight History
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