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desheila
Journal
06 Sep 12
desheila's Journal, 06 Sep 12
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Weigh In record (no journal entry) for 06 September 2012
54.5 kg
Lost so far:
50.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 September 2012:
627 kcal
Fat: 22.21g | Prot: 75.90g | Carbs: 29.93g.
Breakfast:
spinach, coffee, boiled egg.
Lunch:
chicken breast.
Dinner:
chicken breast.
Snacks/Other:
water, watermelon.
more...
1728 kcal
Exercise:
Housework - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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desheila's Weight History
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