Weigh In record (no journal entry) for 12 November 2018
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74.6 kg
Lost so far: 19.9 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2018:
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911 kcal
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Fat: 30.47g | Prot: 66.73g | Carbs: 96.14g.
Breakfast: Egg, Dairyland Skim Milk, Unsweetened Frozen Raspberries, Bob's Red Mill Ground Flaxseed Meal, Liberte Greek Yogurt 0%, Applesauce Unsweetened. Lunch: Apples, Almonds, Bob's Red Mill Wheat Bran, Clementines, Brunswick Sardines in Spring Water, Applesauce Unsweetened, Dempster's Whole Grain Flax Bread. Dinner: Tostitos Salsa Medium, Brown Rice, Corn, Chicken Thigh (Skin Not Eaten), Cauliflower, Butternut Winter Squash. Snacks/Other: Tea with Milk. more...
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2070 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Raking - 3 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Weight Training (moderate) - 2 minutes. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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