Weigh In record (no journal entry) for 12 November 2018
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105.0 kg
Lost so far: 13.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2092 kcal
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Fat: 51.53g | Prot: 148.92g | Carbs: 261.62g.
Breakfast: Aldi Braunschweiger, Gurke (mit Schale), Sauerteigbrot. Lunch: Costco Pork Tenderloin, Reis (Gekocht), Porree, Weißes Weizenmehl (Allzweck), Butter. Dinner: Knorr Vegetable Bouillon, Festival Organic Sliced Mushrooms, Kikkoman Manjo Aji-Mirin, Kikkoman Soy Sauce, Ingwer, Möhren, Better Body Foods PB Fit Peanut Butter Powder, Lan Zhou Ramen Noodles, Costco Pork Tenderloin. more...
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Losing 0.6 kg a Week
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