Weigh In record (no journal entry) for 12 November 2018
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110.6 kg
Lost so far: 20.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1290 kcal
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Fat: 107.00g | Prot: 59.36g | Carbs: 23.29g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Tetley Earl Grey Tea, Silk True Almond Unsweetened. Dinner: Keto Muffin, President's Choice Extra Virgin Olive Oil, Tre Stelle Feta Cheese, Lucerne Real Whipped Cream, Cucumber (with Peel), Mixed Salad Greens, No Name Medium Cheddar Shredded Cheese, Butter (Salted), Mashed Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten), Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. more...
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2872 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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birdeegirl's Weight History
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