Weigh In record (no journal entry) for 12 November 2018
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58.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2057 kcal
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Fat: 68.37g | Prot: 146.62g | Carbs: 216.44g.
Breakfast: Toasted Marble Rye and Pumpernickel Bread, Trentin Ricotta, Butter, Egg. Lunch: Milbona Bio Organic Natural Yogurt, Skinless Chicken Breast, Cooked Red Cabbage (Fat Added in Cooking), Grilled Fish, Myprotein Omega 3, Tea (Brewed), Millennium Черный Шоколад Extra Brut 80%, Exponenta Продукт Творожный Skyr Обезжиренный, Dried Chia Seeds, Pear, Apple. Dinner: Creamoire Tiramisu, Smoked or Cured Ham, Tomato Juice, Grapes, Snack Cracker, Brie Cheese, Sushi. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Hanging Laundry - 30 minutes, Cleaning - 1 hour and 50 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Driving - 49 minutes, Watching TV/Computer - 1 hour and 12 minutes, Cooking - 25 minutes, Washing Dishes - 15 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 5 hours. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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