Weigh In record (no journal entry) for 12 November 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1274 kcal
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Fat: 78.42g | Prot: 89.78g | Carbs: 37.75g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Onion (low carb), Cucumber (low carb), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), S&F Pickled Cherry Tomatoes (4 Net Carbs), Skotidakis Feta Cheese, Black Olives, Chicken Leg (Skin Eaten). Snacks/Other: Coolway Cookies & Cream Ice Cream (9 Net Carbs), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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