Weigh In record (no journal entry) for 12 November 2018
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49.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1497 kcal
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Fat: 48.63g | Prot: 66.66g | Carbs: 203.84g.
Breakfast: Dried Apricot, Alwadi Halawa, Peanut Butter, Nutella Hazelnut Spread, White Bread . Lunch: Ikea Blueberry Jam, Goya Chick Peas, Tostitos Medium Salsa, Publix Onions, Mozzarella Cheese (Part Skim Milk) , Black Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mission Flour Tortillas (Fajita Size), White Bread , Bananas , Yogurt. Dinner: Chocolate Cake (with Chocolate Frosting) , Whole Milk, Oatmeal, Whole Milk. more...
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Losing 0.2 kg a Week
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