Weigh In record (no journal entry) for 12 November 2018
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2018:
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532 kcal
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Fat: 9.86g | Prot: 16.14g | Carbs: 80.30g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Snacks/Other: Pærer 120g. more...
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Gaining 6.3 kg a Week
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