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I'll be half way to next month's goal by the end of this month if this continues! 😲
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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3647 kcal
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Fat: 159.91g | Prot: 160.44g | Carbs: 397.49g.
Breakfast: Micronized Creatine Powder, Isopure Low Carb Dutch Chocolate, Honey Greek Yogurt, Carbo Gain, Vitamin D Whole Milk. Lunch: Starbucks Breve Latte (Grande), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Cashew Nuts. Dinner: Best Choice Cream of Chicken Soup, Chicken Thigh (Skin Not Eaten), Niko Niko Calrose Rice, Tillamook Marionberry Pie Ice Cream, Kroger Vitamin D Whole Milk. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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3279 kcal
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Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Resting - 3 hours, Sleeping - 6 hours, N.E.A.T. - 15 minutes, Bus Driving - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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