Weigh In record (no journal entry) for 11 November 2018
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2650 kcal
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Fat: 105.25g | Prot: 137.01g | Carbs: 250.32g.
Breakfast: Kroger Lowfat Cottage Cheese with Pineapple, Coffee Cake, Kroger CARBmaster Vanilla Milk. Lunch: Fresh Pork Sausage, Fried Egg, Buttermilk Pancakes. Dinner: Smokey Bones 1/4 BBQ Chicken, Noodles & Company Thai Hot Pot, White Rice. Snacks/Other: Beer. more...
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2126 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 1.9 kg a Week
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