Weigh In record (no journal entry) for 11 November 2018
|
74.8 kg
Lost so far: 19.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 November 2018:
|
939 kcal
|
Fat: 26.75g | Prot: 77.05g | Carbs: 106.37g.
Breakfast: Applesauce Unsweetened, President's Choice Hemp Hearts, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: 1% Fat Milk, Baked or Broiled Salmon, Whole Wheat English Muffins, Pears. Dinner: Kiwi Fruit, Dal, Broccoli, Cooked Mushrooms (Fat Not Added in Cooking), Sunrise Tofu Extra Firm, Butternut Winter Squash, Mixed Salad Greens. Snacks/Other: Tea with Milk. more...
|
|
2075 kcal
|
Exercise:
Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 50 minutes, Raking - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Cooking - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Stairs (Climbing Stairs) - 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|