Weigh In record (no journal entry) for 11 November 2018
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110.9 kg
Lost so far: 20.0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1368 kcal
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Fat: 107.37g | Prot: 72.14g | Carbs: 28.98g.
Breakfast: Silk True Almond Unsweetened, Tetley Earl Grey Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Lunch: Silk True Almond Unsweetened, Tetley Earl Grey Tea. Dinner: Keto Muffin, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Coconut Oil, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), No Name Mozzarella Shredded Cheese, Beef Stir Fry. more...
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2868 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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birdeegirl's Weight History
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