Weigh In record (no journal entry) for 11 November 2018
|
58.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1460 kcal
|
Fat: 65.17g | Prot: 86.01g | Carbs: 149.40g.
Breakfast: Navitas Naturals Maca Powder, President's Choice Frozen Wild Blueberries, Dr. Bronner's Coconut Oil, Organic Virgin, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Gray Ridge Large Eggs, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Balderson Double Smoked Cheddar Cheese, Gray Ridge Large Eggs, Compliments 100% Whole Wheat English Muffins. Dinner: Uncle Ben's Converted Original Rice, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Onions, Mushrooms, Celery, Carrots, Renee's Gourmet Mighty Caesar Dressing, T. Marzetti Spinach Veggie Dip, Plaisirs Gastronomiques Bruschetta, Kraft Sun Dried Tomato Olive Oil Dressing, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
|
|
1878 kcal
|
Exercise:
Reading - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|