Weigh In record (no journal entry) for 11 November 2018
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1093 kcal
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Fat: 42.94g | Prot: 44.79g | Carbs: 143.41g.
Breakfast: Baker House Пирог Бисквитный, Борщ, Сметана. Lunch: Хурма, Кабачковые Оладьи, Жареная или Запеченная Курица, Шампиньоны, Картошка Печеная. more...
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Losing 0.1 kg a Week
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-xRUstalik-'s Weight History
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