Weigh In record (no journal entry) for 10 November 2018
|
68.9 kg
Lost so far: 42.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1823 kcal
|
Fat: 133.75g | Prot: 129.47g | Carbs: 15.22g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (made from Ground). Lunch: Cream Cheese, Trader Joe's 73% Organic Dark Chocolate, Hellmann's Real Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Cracker Barrel 2% Extra Sharp Cheddar Cheese, American Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), American Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Food Lion Pork Rinds, Garden Cuts Green Leaf Lettuce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Hellmann's Real Mayonnaise, Trader Joe's 73% Organic Dark Chocolate. more...
|
|
1746 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|