Weigh In record (no journal entry) for 05 September 2012
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74.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1026 kcal
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Fat: 31.87g | Prot: 113.74g | Carbs: 76.04g.
Breakfast: Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Lunch: Red Onions, Beef Flank (Trimmed to 0" Fat, Select Grade), Cilantro, Corn Tortilla, Chicken Breast. Dinner: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk. Snacks/Other: Cooked Collard Greens, Protein Chewy Bars - Peanut Butter Dark Chocolate, Boneless Skinless Chicken Breasts. more...
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2405 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
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Losing 1.3 kg a Week
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chthomas's Weight History
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