Weigh In record (no journal entry) for 10 November 2018
|
93.4 kg
Lost so far: 8.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1089 kcal
|
Fat: 22.56g | Prot: 62.10g | Carbs: 169.28g.
Lunch: Mashed Potato made with Milk (from Fresh), Steak, Mushroom Gravy. Snacks/Other: Rye. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|