Weigh In record (no journal entry) for 10 November 2018
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59.3 kg
Lost so far: 42.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1020 kcal
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Fat: 34.45g | Prot: 42.04g | Carbs: 138.51g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Decaffeinated Coffee, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Container), Strawberries, Blackberries. Lunch: Quaker Rice Cakes - Cheddar Cheese, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Decaffeinated Coffee. Dinner: Silk Almond Milk Light - Vanilla, Coffee, Bush's Best Chili Beans in Mild Sauce, Kroger Dark Red Kidney Beans, Kroger Mild Chili Seasoning Mix, Bell Peppers, Red Gold Tomato Puree, Kroger Finely Shredded Sharp Cheddar Cheese, Onions. Snacks/Other: Kroger Lemon Lime Sparkling Water, Nestle Vanilla Ice Cream Drumstick. more...
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2193 kcal
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Exercise:
Resting - 12 minutes, Watching TV/Computer - 9 hours and 45 minutes, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Washing Dishes - 3 minutes, Sleeping - 11 hours and 30 minutes, Cooking - 45 minutes. more...
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steady weight
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MrsMagyk's Weight History
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