Weigh In record (no journal entry) for 10 November 2018
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2348 kcal
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Fat: 100.33g | Prot: 111.82g | Carbs: 258.85g.
Breakfast: No Name Thin Processed Cheese Slice, Tim Hortons Coffee with Milk (Large), Toasted Rye Bread, Toasted 100% Whole Wheat Bread. Lunch: Tomatoes, Cucumber (with Peel), Chicken Wing (Skin Eaten), Green String Beans. Dinner: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Tea with Milk and Sugar, Gala Apples, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, No Name Thin Processed Cheese Slice, Toasted Rye Bread, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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Losing 0.3 kg a Week
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micgen0420's Weight History
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