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Wow, a bit surprised, but happy. Still figuring out keto - I’m doing well with my macros, but trying to make sure the food is quality for my macros is challenging with all day meetings. Sometimes I end up IFing unintentionally.
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127.9 kg
Lost so far: 7.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1714 kcal
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Fat: 127.06g | Prot: 98.83g | Carbs: 46.36g.
Breakfast: Bulletproof Coffee, President's Choice Breakfast Sausage, Scrambled Egg (Whole, Cooked) . Lunch: Sweet Red Peppers , Celery , Hummus , Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: Mug Diet Root Beer, Dairyland Skim Milk. more...
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Losing 3.8 kg a Week
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