Weigh In record (no journal entry) for 10 November 2018
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105.3 kg
Lost so far: 13.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2719 kcal
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Fat: 88.52g | Prot: 196.44g | Carbs: 281.66g.
Breakfast: Lunch Mate Premium Black Forest Turkey Breast, French's Bold 'N Spicy Deli Mustard, Butter, Sauerteigbrot, Meijer Grade A Large Egg. Lunch: Twix Twix (Fun Size), Costco Pork Tenderloin, Butter, Weißes Weizenmehl (Allzweck), Porree, Zwiebeln, Ofenkartoffel (Schale gegessen). Dinner: Costco Pork Tenderloin, Burman's Dijon Mustard, Gurke (mit Schale), Sauerteigbrot. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Deutsche Küche Cherry Brandy Liqueur Cake. more...
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3229 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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