Weigh In record (no journal entry) for 10 November 2018
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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537 kcal
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Fat: 9.23g | Prot: 43.74g | Carbs: 72.06g.
Breakfast: Orange Juice, Bob's Red Mill Ground Flaxseed Meal, Dairyland Skim Milk, Dempster's Double Flax Bread. Dinner: Lilydale Chicken Breast Boneless Skinless, Dal, Mixed Salad Greens, Butternut Winter Squash. Snacks/Other: Tea with Milk. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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