Weigh In record (no journal entry) for 10 November 2018
|
98.4 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1639 kcal
|
Fat: 64.39g | Prot: 88.42g | Carbs: 185.34g.
Breakfast: Coffee, Post Shreddies, 2% Fat Milk, Nativa Organics Honey. Dinner: Butter , Old Mill English Muffin, Cheddar Cheese, Ketchup, Cooked Broccoli (from Fresh), Roasted Potato, High Liner Pan-Sear Cod. Snacks/Other: Rivalus Promasil Isolate Chocolate Peanut Butter. more...
|
Losing 0.9 kg a Week
|
 Comments
I went 10 days struggling against a gain. My weight kept fluctuating between 219-221. I felt like nothing was working. Woke up this morning expecting to see a gain, and finally saw a drop.
10 Nov 18 by member: chapelofease
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chapelofease's Weight History
|