Weigh In record (no journal entry) for 10 November 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1082 kcal
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Fat: 69.69g | Prot: 77.32g | Carbs: 15.59g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Radish, Cucumber (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Compliments Extra Large Eggs, Chicken Breast (Skin Not Eaten). Dinner: Skotidakis Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, S&F Pickled Cherry Tomatoes (4 Net Carbs), Chicken Wing (Skin Eaten), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Cucumber (low carb). Snacks/Other: Atkins Almond Coconut Protein Bar (4 Net Carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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