Weigh In record (no journal entry) for 10 November 2018
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2207 kcal
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Fat: 106.03g | Prot: 120.44g | Carbs: 196.52g.
Breakfast: Buono Mochi Ice Dessert Matcha Green Tea, Egg White, Bacon, Kroger CARBmaster Chocolate Milk. Lunch: Panera Bread Chicken Noodle Soup, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Original Tommy's Chili Cheese Burger. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2022 kcal
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Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 7.6 kg a Week
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