Weigh In record (no journal entry) for 10 November 2018
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57.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2000 kcal
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Fat: 85.39g | Prot: 95.20g | Carbs: 207.09g.
Breakfast: Compliments Large Eggs, Bananas, Dr. Bronner's Coconut Oil, Organic Virgin, Navitas Naturals Maca Powder, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Gray Ridge Large Eggs, President's Choice Swiss Cheese Slices, Piller's Simply Free Roasted Turkey Breast, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia, Tzatziki, Cucumber (with Peel). Dinner: Derlea Foods Gourmet Garlic Spread, ACE Bakery Baguette, Uncle Ben's Converted Original Rice, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Mushrooms, Onions, Carrots, Celery, Kirkland Signature Chicken Breast Fillets, Renee's Gourmet Mighty Caesar Dressing, T. Marzetti Spinach Veggie Dip, Kraft Sun Dried Tomato Olive Oil Dressing, Plaisirs Gastronomiques Bruschetta. Snacks/Other: Chapman's Cookies & Cream Ice Cream. more...
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2080 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Standing - 1 hour, Sitting - 2 hours, Working - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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