Weigh In record (no journal entry) for 05 September 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1021 kcal
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Fat: 53.29g | Prot: 99.86g | Carbs: 32.37g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Tilapia (Fish). Snacks/Other: Strawberries. more...
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Losing 7.9 kg a Week
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KindaSpecial's Weight History
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