Weigh In record (no journal entry) for 09 November 2018
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68.2 kg
Lost so far: 15.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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789 kcal
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Fat: 40.42g | Prot: 73.81g | Carbs: 53.28g.
Dinner: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Market Pantry Half & Half, Tomatoes, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 4.1 kg a Week
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 Comments
09 Nov 18 by member: Keilin_4
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Hell of a weight drop!! Congratulations!
09 Nov 18 by member: lynnmriley68
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I know, right... thank you!!!!!
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09 Nov 18 by member: adefwebserver
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Christina Maria Thompson's Weight History
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