Weigh In record (no journal entry) for 09 November 2018
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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357 kcal
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Fat: 17.07g | Prot: 15.64g | Carbs: 35.42g.
Breakfast: Water , Dasani Bottled Water (16.9 oz), Scrambled Egg Sandwich, Rapa Scrapple. more...
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Losing 0.8 kg a Week
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alberitac's Weight History
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