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Have Mercy miss Percy!
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77.7 kg
Lost so far: 24.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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467 kcal
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Fat: 24.15g | Prot: 33.27g | Carbs: 28.39g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Spinach (Fat Not Added in Cooking), Gorton's Classic Grilled Salmon. Snacks/Other: HEB Chicharrones Pork Rinds , Russell Stover Sugar Free Coconut Chocolate Candy , Atkins Meal Bar 4 Me . more...
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Losing 1.9 kg a Week
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