Weigh In record (no journal entry) for 09 November 2018
|
66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2018:
|
1916 kcal
|
Fat: 54.13g | Prot: 58.06g | Carbs: 46.98g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Carrot cooked (low carb), Chicken Breast (Skin Not Eaten), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Black Diamond Cheestrings Ficello, Atkins Endulge Chocolaty Covered Almonds (1.5 Net Carbs). more...
|
steady weight
|
|
KindaSpecial's Weight History
|