Weigh In record (no journal entry) for 09 November 2018
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111.5 kg
Lost so far: 19.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1309 kcal
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Fat: 101.74g | Prot: 62.09g | Carbs: 46.70g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Silk True Almond Unsweetened, Tetley Earl Grey Tea. Dinner: Flatout Protein Up Carb Down, Chocolate Peanut Butter Fat Bomb, No Name Mozzarella Shredded Cheese, Coconut Oil, Mushrooms, Avocado, Bacon (Cured, Pan-Fried, Cooked), Onions, Bell Peppers, Green Peppers, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lactantia Whipping Cream 35%, Decaffeinated Coffee (made From Ground), Chicken. more...
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Losing 2.5 kg a Week
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birdeegirl's Weight History
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